A note from Dr Aparajitha

"Please do at least 10-15min of warming up or stretching. It is not a waste of time and energy. It will help you loosen up your ligaments and joints thus preventing any spasms and strains. *there will be a warm-up session by F*itness F*irst

Stretching also warms muscles, lifts body temperature and prepares the body for increased blood flow and oxygen use. It takes about 20 minutes for your body to regulate its fuel type. This means that if you do the warm up and then the race there is a great possibility that your body will be using your fat stores? rather than just the carbs that you have taken in. That means that you will loose weight during this run. Now isn’t that an added bonus! *oh, goodie! ^_^

I would just like to remind you that hydrating yourself before the event is a good idea. Please have some water or some isotonic drinks to ensure that you can complete the race without collapsing. Having a carbonated drink less than 20 min before the race is not advisable as it will cause you to vomit. *Check!

Eating well before the race is another good idea. Rice and bread are good sources of carbohydrate. It must be consumed at least 2 hours before your run. After that time I suggest that you take an oat bar as you don’t want all the blood rushing to your stomach instead of your head? during the run." *Thanks doc!

*i and 4 others colleagues will compete in rat race today at klse. 4.5km!!! blergh, i didnt make any preparation! no workout or anything +_+ macam terer :P maybe half way i can 'cha alif but' take monorail and go home hihi wish me luckkkkkkkk!!! i need plenty of those.thanks!

v!rus melanda II

ergh kena sore throat!!!

hate it!hate it!hate it!

dek kerana itu jugek kena pakai mask p opis. sebb bunyi2 yg tak best dah keluar dari kerongkong nih.hmm.terasa cam 'pakar surgeon' lak ahaha

malam tadi alhamdulillah damia tak muntah. cuma ada sikit angin satu badan... adalah lam 20minit taknak dipujuk.setelah tumbangkan 2-3 kerusi makan buntat pujuk,bagi susu, tidur terus.reason mengamuk: nak ikut uncle boy yg bertandang sekejap. sib baek buntat pujuk nak. kalau tak sure masih berguling2 dengan tambahan masa 10min. -_-#!!

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Geezzz...i badly need a guide or 'user manual' on how to handle tantrums!

v!rus melanda

damia tak sihat.batuk2 dah seminggu lebih.muntah2 dah 3 hari straight. asal tido je mesti batuk teruk lepas tu bluekkkkkkkk. kesian giler. tido terganggu. merengek2 damia. p klinik dah.doktor bagi ubat batuk dengan sakit tekak.melalak2 bila kena makan ubat. kali nih ubat pahit. selalu tak payah sua dia sendiri mintak. scott emulsion perasa oren tu pulak susah nak telan. nak bagi je "nanak! nanakkkk!!" hmmmm

malam tadi damia bangun tetiba nanges.tak tau kenapa.dukung, dia lembikkan badan.sakit perut ke?hidung tersumbat ke?taktau dah nak check mana satu.mati akal.pujuk damia.dia nanges suara dah serak2.risau ok.tiapkali tido ada sapu vicks kat dada, belakang ngan tapak kaki.stoking pakai sebb damia tak suka gebar.tapi tak jugak ok.kena jumpa doktor lagi gayanya...

riso....riso...

sarapan di mana?

belakang ofis je hehe. ntah macam mana ter' hooked dengan sardine roll gerai belakang nih. sedap woooo... boleh nanges la kalau makan. dengan ranggup nye tak berminyak pulak tuh haih ----> tgk siap mengeluh lagik sedap tak sedap tuh :D tiapkali beli musti 4 ketul. ada sekali tuh 6 ketul!! melampau giler hahahaha penangan sardine roll...

nanti nak cuba riki2 la pakcik belakang guane dia buat :)

Heartbreaking news II

My grandfather passed away on Wednesday night, 29.07.09 because of 'massive pulmonary embolism perforated rectal cancer'.

No, we not able to reached there early... which makes me bitter whenever i think of it ~sigh~ No, i also not attending his funeral @p*arit r*aja. I stayed back at pakude's house, still can't think clearly on what just happened. On the last day, before heading back to KL, we stopped by at his grave. daddy said i need to let go my feeling. knelt down on the ground, all i can said, 'abah, kak long minta maaf'....my words broke into tears, i can't hold it any longer.... i should apologize long time before.. no use..............

-Al-fatihah to arwah. semoga roh nya dicucuri rahmat-Nya-