A note from Dr Aparajitha

"Please do at least 10-15min of warming up or stretching. It is not a waste of time and energy. It will help you loosen up your ligaments and joints thus preventing any spasms and strains. *there will be a warm-up session by F*itness F*irst

Stretching also warms muscles, lifts body temperature and prepares the body for increased blood flow and oxygen use. It takes about 20 minutes for your body to regulate its fuel type. This means that if you do the warm up and then the race there is a great possibility that your body will be using your fat stores? rather than just the carbs that you have taken in. That means that you will loose weight during this run. Now isn’t that an added bonus! *oh, goodie! ^_^

I would just like to remind you that hydrating yourself before the event is a good idea. Please have some water or some isotonic drinks to ensure that you can complete the race without collapsing. Having a carbonated drink less than 20 min before the race is not advisable as it will cause you to vomit. *Check!

Eating well before the race is another good idea. Rice and bread are good sources of carbohydrate. It must be consumed at least 2 hours before your run. After that time I suggest that you take an oat bar as you don’t want all the blood rushing to your stomach instead of your head? during the run." *Thanks doc!

*i and 4 others colleagues will compete in rat race today at klse. 4.5km!!! blergh, i didnt make any preparation! no workout or anything +_+ macam terer :P maybe half way i can 'cha alif but' take monorail and go home hihi wish me luckkkkkkkk!!! i need plenty of those.thanks!

v!rus melanda II

ergh kena sore throat!!!

hate it!hate it!hate it!

dek kerana itu jugek kena pakai mask p opis. sebb bunyi2 yg tak best dah keluar dari kerongkong nih.hmm.terasa cam 'pakar surgeon' lak ahaha

malam tadi alhamdulillah damia tak muntah. cuma ada sikit angin satu badan... adalah lam 20minit taknak dipujuk.setelah tumbangkan 2-3 kerusi makan buntat pujuk,bagi susu, tidur terus.reason mengamuk: nak ikut uncle boy yg bertandang sekejap. sib baek buntat pujuk nak. kalau tak sure masih berguling2 dengan tambahan masa 10min. -_-#!!

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Geezzz...i badly need a guide or 'user manual' on how to handle tantrums!

v!rus melanda

damia tak sihat.batuk2 dah seminggu lebih.muntah2 dah 3 hari straight. asal tido je mesti batuk teruk lepas tu bluekkkkkkkk. kesian giler. tido terganggu. merengek2 damia. p klinik dah.doktor bagi ubat batuk dengan sakit tekak.melalak2 bila kena makan ubat. kali nih ubat pahit. selalu tak payah sua dia sendiri mintak. scott emulsion perasa oren tu pulak susah nak telan. nak bagi je "nanak! nanakkkk!!" hmmmm

malam tadi damia bangun tetiba nanges.tak tau kenapa.dukung, dia lembikkan badan.sakit perut ke?hidung tersumbat ke?taktau dah nak check mana satu.mati akal.pujuk damia.dia nanges suara dah serak2.risau ok.tiapkali tido ada sapu vicks kat dada, belakang ngan tapak kaki.stoking pakai sebb damia tak suka gebar.tapi tak jugak ok.kena jumpa doktor lagi gayanya...

riso....riso...

sarapan di mana?

belakang ofis je hehe. ntah macam mana ter' hooked dengan sardine roll gerai belakang nih. sedap woooo... boleh nanges la kalau makan. dengan ranggup nye tak berminyak pulak tuh haih ----> tgk siap mengeluh lagik sedap tak sedap tuh :D tiapkali beli musti 4 ketul. ada sekali tuh 6 ketul!! melampau giler hahahaha penangan sardine roll...

nanti nak cuba riki2 la pakcik belakang guane dia buat :)

Heartbreaking news II

My grandfather passed away on Wednesday night, 29.07.09 because of 'massive pulmonary embolism perforated rectal cancer'.

No, we not able to reached there early... which makes me bitter whenever i think of it ~sigh~ No, i also not attending his funeral @p*arit r*aja. I stayed back at pakude's house, still can't think clearly on what just happened. On the last day, before heading back to KL, we stopped by at his grave. daddy said i need to let go my feeling. knelt down on the ground, all i can said, 'abah, kak long minta maaf'....my words broke into tears, i can't hold it any longer.... i should apologize long time before.. no use..............

-Al-fatihah to arwah. semoga roh nya dicucuri rahmat-Nya-

Heartbreaking news

Just got a phone call from my mother saying that my grandfather "abah" went into the hospital because of colon cancer. His condition has been worsen after surgery on monday. We will going back to J*ohor tonight.

I can't think anything straight. We haven't seen each other for so long... he's in BP and I'm here... never go back to BP again since my grandmother "mak" died. he re married. I never contact him. When mia born, he never asks about her. we had fallen apart. until this happen....i'm asking myself why. I can't really remember what makes our relationship so cold. we just........... stop talk. but things aren't looking good right now.in this difficult situation i shall leave all behind and just pray.

weeeeeee.............................

Location: Taman Tasik Permaisuri

Month 21

ehe dah jadi mcam monthly newsletter pulak :)

Nak update blog sekarang dah jarang-jarang sekali apatah lagi nak bloghopping. Kerja sangat menggila sekarang. balik rumah dah penat! bila bukak blog tros 'blank' akibat lama sangat tak menulis... tgh cuba nak merangka2 ayat huh, susah betul!

Dah pertengahan tahun ek... kejap betul! damia seperti biasa. tiap hari ada je skil baru.. weekend lepas p OU tgh dok jenjalan chips dia terjatuh..tros dia sebut lailahaillah (dgn pelatnye lah) kuat giler.. hahaha cepat2 kitorang blah sebb chips tu bertaburan betul2 depan kedai spek yg agak posh kukikuki setiap patah perkataan tu dah boleh agak2 jugak... ada yang err main teka2 hehe
Rajin gak 'nolong' kat dapur. paling suka sekali bancuh susu. pandai lak tu susun atur nih.dia yg bagi flask ngan susu. kalau takde apa nak rush boleh la layan2 lagi kalo nak cepat... hm pepaham ler... berguling2 anak dara i kat lantai :D tak boleh tinggi suara sikit, sentappp... tau2 je dah meleleh air mata. sangat drama! haha

Tengah membelek2 booster seat utk damia. selama ni guna carrier dia jek yg kitorang dgn kreatifnya jadikan mendalah tu mcm kerusi... :D tapi dah 2 tahun tu cukup2 lah. kasik upgrade. :)

so....

booster atau car seat?

Month 20

hulo~ :)

I left this blog dusty again... my jobs keep me busy. Neither have time to write nor read blogs... All I do works...works..works... till my head explode! joking :P well almost...

Today marks 2o months journey with Damia. Few month will turn to T2 hihi nothing much changed. She is getting taller, healthier, naughtier, clever and cuter!!! While I... becoming more like green monster when she in mischievious mode. Oh, biasalah tu kan?

uish gelap!

visit http://www.earthhour.org

Earth Hour 28th March 2009@2030hrs

month 18

Damia growing up incredibly fast!! Never fail to amuse us :)

Just taken her last jab yesterday.. and currently down with cough and slight fever. Do this slow her down? Noooooooooo... she jumping here and there like nothing happen. Just this week alone she bumped the wall twice! -_-!! so much for girly girl!

Damia's speech progress is ok. pelat. 'duck', 'dog', 'pampers', 'abah', 'mamam' fluent. sometimes she mix up dog with duck kekekeke and make a weird sound of dog :P 'ibu' abit hard for her to pronouce. when i say 'ibu' she nod and say 'bah' cheeky!cheeky! no matter how many times she still call me 'bah' or 'ma' (better la) owell, we will working on it.

At this stage, her understanding is good. Just the case to follow or not follow, which if NOT lead to another scenario ngeee~ she also more aware to her surrounding. like where's her laundry basket, what to put inside there, where i put my car keys, which house key is mine and which abah's...it's pretty good :)

At this stage too, her tantrums....hmm.. how to put this? unbelieveable? i don't know... she's throwing tantrums quite often. I read again and again about 'how to handle tantrums' but i just don't get it. In damia case usually because she don't get what she want (obviously!), sometimes she just 'suka-suka' ly down & merengek hmph! clueless?...? whyyyyyyyy larr?

in the end, she's not that hard to handle. when she in lovey dovey mood, she will come and smothered our face with comot kisses and hugs us tight :) muachx muachx grows gracefully ya! love!love!

I confess....

am addicted with this thing...

Lets go...

here!!!a friend told me about this event last week. Teruja!! The 1st Putrajaya International Hot Air Balloon Fiesta 2009 will start tomorrow until 22nd March 2009. There will be 25 hot air balloons flying (if the weather permit) from 'Monumen Alaf Baru', Precint 2.

for more info logon to http://www.myballoonfiesta.com/

i've got new look!

see? at first my thought, "dang! that was a big header!!!" it taking up more space than i ever imagine... but because i like the design (u know why? :D) i'll just go ahead and save. haha i came across this blog from this creative website It called "Simply Fabulous Blogger Template" It is indeed FABULOUS!! What make this site even more fabulous, the layouts been given away for FREE! Don't we all just loveeeeeeeeeee freebies?? :D

rainy day...

I always love rainy day as much as I love the smell of fresh cut grass :) but if it's been raining most of the weekend i'm getting bored, gloomy and sleepy... Zzzz

.......................ops! forget one thing....................

a shout out to my lil' brother:: Happy birthday AD!!!!!!! the fact u already have this and this and oso this!!! u don't really need anything else rightt~t?? :D lucky brat... make sure u done damn well in your exams otherwise i take all those and give it to damia muehahaha

miamia

Walaupun kena chicken pox gagah jugak nak menari2 hehe

Kick the ball!

I went here yesterday...

To play this...

and got to wear my very own jersey... :)

So do we won? NO! boooooooo huahua

love-hate

That's keep us moving
That's keep us close
That's keep us be normal

That's also makes us cry
That's also makes us smile
That's also makes us to make fun to each other

This may sound insane
This may sound abnormal
This is just...................US!

freaking friday

Last friday i've been harassed!!!! by one fcking mat bangla as I walked from office to Istana Budaya. Berani betul dia!!tepi jalan pulak tu dgn kereta lalu lalang.Luckily i brought helmet, tak sempat nak hentak dah lari.!@@##%$^%&^&* gila shaking that time. Jalan pun laju je... my office and Istana Budaya not that far.walking distance tak sampai 1 kilometer. i thought it's ok for me to start walk after maghrib as the play start at 8.30 p.m. tumpang buntat that morning that's why i carrying helmet. but petang he got work at PJ so I opt to go by myself. didn't know bad things will happen...syukur tak diapa-apakan dan diberikan kekuatan utk menjerit dan angkat helmet :P haiz KL is not safe anymore...

so why i went to Istana Budaya?well... my gf decided to treat me a ticket to watch PGL for my belated pressie :) :) sweet eh. but after had shiteous moment plus half running to IB my mood become low. Half act of the play didn't help it at all. It was great. maybe because the earlier incident...or maybe because we had a bunch of kids 2 rows in front us. Dunno from which school. sepesen je... -_-!!! After taking 20mins breaks, i relaxed abit. 2nd act of PGL was more enjoyble. but overall PGL was awesome! I love love Indonesian classic dance!! Tiara was great and stephen wow his voice.... a-mazing! adlin, raja yg sangat gatal thehehehe


we had supper at Bora Ombak. dah last call pun... i had fun, it's been agessssssssss i had this kind of leisure... thanks jai, for being such a darling and thanks to buntat too as he taking care of damia while i'm away berpoye-poye :D xoxo

GO AWAY!

Baru nak lega damia sihat dari batuk2 dan selsema tapi lepas balik dari temerloh kena balik -_-!!! poor girl... tido dia asik terganggu je. bukan setakat batuk je badan ngan muka merah2 pulak. ear infection pun tak elok lagi... looks like we need another round visit to dr. hans... ting!tong!


**reminder::18/03/2009 damia's immunisation jab!!

our weekend

Buai laju-laju
sampai pokok sena
apa dalam baju
sekuntum bunga cina

:)

hiatus

dusty in here...i should start clean it up! i have not update anything after 26th december '08. no reason, just plain lazy. not a good start for 2009 ey? heh :) Ok this is the real reason, i thought i want to take a break from blogging but can't resist the temptation to type in here :)). while i'm in a 'short break', i still do blog hopping to my favorites sites. i guess when u always read others u tend to have a 'writer block'. That what happen to me. my brain 'kaput' to produce any ideas to write. today make no different. but i push myself to open this blog and finally write something. yeay to me! :P

Chinese New Year is around the corner. my colleagues already start taken up leave leaving the office half empty+ extra freezing.brrrrrr... I have no plans for this coming holiday. most probably 'lepaking' at home and go to the park with Damia :) quick update on her: she turning 16 month yesterday. now we see each other everyday! we finally register her to the nearest daycare! 1st and 2nd week been hard but now she adjusting well. yeay!clever enough to reject veggies -_-! loves brushing teeth :) her first molar had showing up! and new hobby is biting everything! huhu
Got to go now... i will try to update as often as i could. hope not to late to wish everyone a happy new year and Gong Xi Fa Chai!!!